パーソナルトレーニングとはクライアント(お客様)から指名を受け、目標に対して理論的・実践的な観点からクライアントに合ったトレーニングプログラムを作成し、マンツーマンで指導を行なうトレーナーのことを言います。クライアントの状況や目的を適切に見極め、安全かつ効果的に運動メニューがこなされるよう、わかりやすく指導する事が求められます。Personal Training in Tokyo for those who are ready to "cross the bridge of sweat 'n pain".
木曜日, 3月 31, 0023
寄せ書き
仲間と絆
皆す~さんの仲間です。心底うらやましいです。。会話を聞いてるだけど本当の仲間だと分かります。こんな仲間がいるのは本当にうらやましいし、幸せですね!皆さん本当に素晴らしい方々です!その皆さんと一緒に過ごせた時間、本当に楽しかったです(^-^) ありがとうございました!!まだまだ町が厳しい状態ですが、自分なりに出来る限りの事はしますので皆さん一緒に頑張りましょう!!
火曜日, 3月 29, 0023
日曜日, 3月 27, 0023
こちろも物資の支援
http://lapuch.blog104.fc2.com/?mode=m&no=802
動物も生きてます!犬や猫、他の動物達も今回の地震で自分の仲間や家族と離れ離れになり、食料も無く、飼いてもいなく、期限が過ぎてしまうと抹殺されるのです。
どうか、少しでも、少しでもいいので動物達への物資も宜しくお願い致します!
" We all live together "
木曜日, 3月 24, 0023
仙台へ
皆さん、頑張りましょう!
東北のみんながんばれ!!
支援物資のお願い
火曜日, 3月 22, 0023
金曜日, 3月 18, 0023
皆さん!要注意!!
木曜日, 3月 17, 0023
ニッポン
不安な日々。。。
何していても集中できない。。。
何しても罪悪感がある。。。
皆が心配だ。。。
東北の被災者がすごい心配だ。。。
何もできない歯痒さ。。。
今自分に出来る事をやるべし。。。
今日本、いや世界が一丸となり頑張る時なんだ!!!
世界がニッポンを応援してくれてる!!!
あのワールドカップで国民が一体となったあの時のように。。。
心を一つに。。。
頑張ろう、ニッポン!!!
政府のせいで愛国心を無くしているが、先祖様が残してくれた全てを無駄にはできない!!
頑張るぞニッポン!!!地震何かに負けてたまるか!!!
みんな生きるぞ!!!
今日も寝ないぞ!!!
水曜日, 3月 16, 0023
火曜日, 3月 15, 0023
Earthquake Safety
Earthquake Safety: The Triangle of Life
EXTRACT FROM DOUG COPP'S ARTICLE ON THE: 'TRIANGLE OF LIFE
My name is Doug Copp. I am the Rescue Chief and Disaster Manager of the American Rescue Team International (ARTI), the world's most experienced rescue team. The information in this article will save lives in an earthquake.I have crawled inside 875 collapsed buildings, worked with rescue teams from 60 countries, founded rescue teams in several countries, and I am a member of many rescue teams from many countries.
I was the United Nations expert in Disaster Mitigation for two years. I have worked at every major disaster in the world since 1985, except for simultaneous disasters.
The first building I ever crawled inside of was a school in Mexico City during the 1985 earthquake. Every child was under its desk. Every child was crushed to the thickness of their bones. They could have survived by lying down next to their desks in the aisles. It was obscene, unnecessary and I wondered why the children were not in the aisles. I didn't at the time know that the children were told to hide under something.
Simply stated, when buildings collapse, the weight of the ceilings falling upon the objects or furniture inside crushes these objects, leaving a space or void next to them. This space is what I call the 'triangle of life'.
The larger the object, the stronger, the less it will compact. The less the object compacts, the larger the void, the greater the probability that the person who is using this void for safety will not be injured. The next time you watch collapsed buildings, on television, count the 'triangles' you see formed. They are everywhere. It is the most common shape, you will see, in a collapsed building.
TIPS FOR EARTHQUAKE SAFETY
1) Most everyone who simply 'ducks and covers' WHEN BUILDINGS COLLAPSE are crushed to death. People who get under objects, like desks or cars, are crushed.
2) Cats, dogs and babies often naturally curl up in the fetal position.
You should too in an earthquake. It is a natural safety/survival instinct. You can survive in a smaller void(empty space). Get next to an object, next to a sofa, next to a large bulky object that will compress slightly but leave a void next to it.
3) Wooden buildings are the safest type of construction to be in during an earthquake. Wood is flexible and moves with the force of the earthquake. If the wooden building does collapse, large survival voids are created.
<span> </span>Also, the wooden building has less concentrated, crushing weight. Brick buildings will break into individual bricks. Bricks will cause many injuries but less squashed bodies than concrete slabs.4) If you are in bed during the night and an earthquake occurs, simply roll off the bed. A safe void will exist around the bed. Hotels can achieve a much greater survival rate in earthquakes, simply by posting a sign on the back of the door of every room<span> </span>
<span> </span>telling occupants to lie down on the floor, next to the bottom of the bed during an earthquake.
5) If an earthquake happens and you cannot easily escape by getting out the door or window, then lie down and curl up in the fetal position next to a sofa, or large chair.
6) Most everyone who gets under a doorway when buildings collapse is killed. How? If you stand under a doorway and the doorjamb falls forward or backward you will be crushed by the ceiling above. If the door jam falls sideways you will be cut in half by
<span> </span>the doorway. In either case, you will be killed!
7) Never go to the stairs. The stairs have a different 'moment of frequency' (they swing separately from the main part of the building).
The stairs and remainder of the building continuously bump into each other until structural failure of the stairs takes place. The people who get on stairs before they fail are chopped up by the stair treads - horribly mutilated. Even if the building doesn't
<span> </span>collapse, stay away from the stairs.
<span> </span>The stairs are a likely part of the building to be damaged. Even if the stairs are not collapsed by the earthquake, they may collapse later when overloaded by fleeing people. They should always be checked for safety, even when the rest of the building is not<span> </span>damaged.
8) Get Near the Outer Walls Of Buildings Or Outside Of Them If Possible
- It is much better to be near the outside of the building rather than the interior. The farther inside you are from the outside perimeter of the building the greater the probability that your escape route will be blocked.9) People inside of their vehicles are crushed when the road above falls in an earthquake and crushes their vehicles; which is exactly what happened with the slabs between the decks of the Nimitz Freeway. The victims of the San Francisco earthquake all
<span> </span>stayed inside of their vehicles. They were all killed. They could have easily survived by getting out and sitting or lying next to their vehicles. Everyone killed would have survived if they had been able to get out of their cars and sit or lie next to them. All the
<span> </span>crushed cars had voids 3 feet high next to them, except for the cars that had columns fall directly across them.
10) I discovered, while crawling inside of collapsed newspaper offices and other offices with a lot of paper, that paper does not compact. Large voids are found surrounding stacks of paper.
Spread the word and save someone's life... The Entire world is experiencing natural calamities so be prepared!
'We are but angels with one wing, it takes two to fly'
In 1996 we made a film, which proved my survival methodology to be correct. The Turkish Federal Government, City of Istanbul , University of Istanbul Case Productions and ARTI cooperated to film this practical, scientific test. We collapsed a school and a home with 20 mannequins inside. Ten mannequins did 'duck and cover,' and ten mannequins I used in my 'triangle of life' survival method.
After the simulated earthquake collapse we crawled through the rubble and entered the building to film and document the results. The film, in which I practiced my survival techniques under directly observable, scientific conditions, relevant to building collapse, showed there would have been zero percent survival for those doing duck and cover.
There would likely have been 100 percent survivability for people using my method of the 'triangle of life.' This film has been seen by millions of viewers on television in Turkey and the rest of Europe, and it was seen in the USA, Canada and Latin America on the TV program Real TV.
月曜日, 3月 14, 0023
放射能
このマイクロシーベルトがどれくらい蓄積すると健康被害がでるか
100万μSv 嘔吐者が出る
400万μSv 半数が死亡
1000万μSv 全員が死亡
とのこと。(日テレ)
Rolling blackouts
Probably continue through end of April. The supply is only 3/4 usual demand. No power, no water (once building's tank empties) maybe no gas too. Of course Tepco's website can't cope.
No trains at all this morning. Station shuttered. No indication if/when any trains will run.
日曜日, 3月 13, 0023
被害
としか言えない自分。今こそ日本人の義理、人情、人に対しての助け合い、侍魂を見せる時ではないか!? ブログを毎回見てくれている方々、どうだろう!やれませんか!?一緒に!?参加求む!!